It is possible to increase your immunity to COVID-19 by spreading it to the invaders. This is done by having a vaccination. While there are various vaccines, they all function differently and are designed to boost the immune system to fight COVID-19 without the patient first being a victim.
A few people may suffer from mild flu-like symptoms such as chills or body aches after vaccination. This is because their immune system is working to fight the threat.
Vaccines are necessary for the immune system, as they do not represent an immediate danger. They have a virus-innocuous component designed to boost a strong immune system.
The first dose exposes the human body to this virus, allowing it to recognize it shortly. The second dose boosts the immune response.
Many other studies, such as the ZOE COVID-19 Symptom study, have proven that taking two or more doses of the COVID-19 vaccine may reduce the risk of contracting the virus and getting seriously ill if it occurs.
The most comprehensive investigation of its type anywhere worldwide also demonstrated that long-term COVID-19 can be prevented through vaccination.
Lifestyle changes that boost your immunity
While there isn’t a magic solution to problems with your immune system there are changes in lifestyle and even other aspects that you can make to boost your immune system.
Diet, Gut Health
From our experience, we have learned that diet can impact the health of your gut and immune system.
A ZOE study involving nearly 600,000 people found that the severity of COVID-19-related hospitalization was 40 percent less likely when people ate nutritious, high-plant-nutrient foods and gut-friendly fermented foods instead of a poor diet.
A healthy diet includes:
- fruits
- vegetables
- Whole grains
- Oily Fish, nuts, and seeds
- Many gut-friendly fermented foods
A study in 2021 that involved more than 2,800 people across six nations found that people who follow an all-plant (or the pescatarian) diet had a lower chance of being overweight to be ill-advised than those who do not eat meat, fish or another animal.
However, diet alone can’t ensure that the immune system is strong and can fight COVID-19 or any other disease.
Healthy diets may also result in people being more active, enjoying better sleeping patterns, and residing in areas with easy access to preventative health services.
To find out more information about ZOE and the ways it could assist you in consuming healthy food, Take our quiz.
Weight
The obese are more likely to become sick than those who are of normal weight.
Even if a person is well-behaved and healthy, their risk of having severe COVID-19 is higher in obese people.
A large study of 54 studies found that obese individuals had a 45 percent higher chance of developing COVID-19 and also were significantly more likely from COVID-19.
Researchers suggest that obesity can make COVID-19 more severe by triggering an immune response that is too active.
ZOE’s COVID study revealed that those who were overweight or obese were more likely to experience severe COVID-19 symptoms. As U.K. studies, Similar results were observed in different U.K. studies.
It isn’t easy to shed weight. A nutritionist or a doctor might be able to aid.
ZOE can help you understand how your metabolism is controlled. It provides a home test kit to analyze your blood sugar levels, blood fat, and gut microbiome. Your customized ZOE program will help you discover the most suitable food for your body using the most up-to-date research.
Sleep
Your immune system depends on your sleeping habits. Studies have shown that sleeping habits can impact the immune system’s capacity to function effectively, leading to worse health results and inflammation.
There is evidence that shows vaccinations may not be as efficient if you don’t get enough sleep.
It isn’t easy to sleep enough in our busy world. It is essential for you to prioritize your sleeping for your immune system and overall well-being.