First, one of the most important things to remember about the health benefits of Mexican food is that it is full of protein and fiber. Meals that are high in protein and fiber are going to help boost your metabolism and keep you feeling full for a longer period of time. Meals that are high in both fiber and protein are going to provide you with a quick burst of energy which makes it easier to exercise as well. Steamed beans are a great choice for a quick burst of fiber but be sure to avoid canned beans as the fiber content is going to be pretty low and the calories are going to add up. Instead, opt for the baked beans because they are high in fiber and low in fat. Find the best Mexican food in Austin by Elfaro Austin.
Another great example of the health benefits of Mexican food is that it contains a high amount of whole grains. Whole beans are a common ingredient in many dishes and can provide you with almost twice the amount of fiber as the bean itself. This extra fiber will help you feel full for a longer period of time, helping you stay motivated and on the go throughout your day. Also, whole grains are easily digested and absorbed by your body, making them effective in weight loss efforts. Even some breakfast cereals and breads are high in whole grains so it doesn’t matter if you’re trying to lose weight or not, the taste of the food will still be present. This makes it an easy way to get the fiber that you need without affecting the taste factor.
Another of the many health benefits of Mexican food is the use of chili peppers as a spice. While there is an abundance of spices used in Mexican dishes, none have the impact of Cayenne peppers, especially Mexican capsaicin. Cayenne pepper is commonly found in hot dogs, burritos, tacos and salsas but can also be found in most foods from beans to nuts to cheese. When eaten in the right amounts, capsaicin has been shown to increase blood flow, reduce bad cholesterol and stimulate the production of enzymes that can help reduce the risk of heart disease.
Finally, one of the health benefits of Mexican food that most people don’t think about is the presence of unsaturated fats. Saturated fats are commonly found in beef and poultry but are also found in fish, nuts, vegetables, and fruits. While the amounts found in these foods may vary due to differences in cooking methods, a good example of a healthy unsaturated fat is avocado. Avocado is often added to Mexican dishes to help improve the texture and flavor but is also high in protein and vitamin E.
To sum it up, the best Mexican food contains a variety of fresh fruits, vegetables, healthy fats, and spicy peppers. In addition, it is high in fiber and iron. With such a rich and varied diet, why shouldn’t you try some of this country’s most popular dishes? You might just find yourself falling in love all over again!