Teeth care is of great importance. To make your smile and oral health last longer, correct hygiene care is significant. You will be surprised to know how many teeth problems can be kept away with advanced oral hygiene routine. People who take good care of their teeth cleaning, end up with much longer lasting teeth and smile confidence. Early teeth infections and other complications arise if ignored.
Teeth and gum infections are usually found in people who don’t care for their oral hygiene much. However, early oral cleaning habits development can prolong healthy teeth and oral life. Teeth infections may cause decaying or falling out teeth. Gum infections have their own oral problems. So, here are some oral hygiene routine tips people of all ages should definitely follow:
Brushing the Teeth Twice Every Day
Toothbrushing is the very first and most important oral care routine. Surprisingly, you will find many people will ignore proper toothbrushing. Every day routine food consumption will leave bits and particles inside the mouth. These convert into sugars, then plaque and then eventually bacteria.
The whole process actually happens quite fast. So, to stop bacteria infections from infecting your mouth, removing all that plaque from it is important. This is where twice a day toothbrushing routine helps. Make sure to brush teeth early morning for fresher breath.
Never go to bed without brushing your teeth as well. Brush the tongue and walls of the mouth as well. There are more bacteria on the tongue than anywhere else in the mouth. Use soft bristled toothbrush and always be gentle when using it.
Use Quality Fluoride Toothpaste and Mouthwash
Using the right toothpaste is very important. Although, there is no single brand recommendation, make sure to use a quality fluoride toothpaste. Fluoride is known to strengthen and reform teeth enamel. It should help keep your teeth protected for longer.
Also, it is important to clean your mouth with fluoride mouthwash after big meals. Take most of those food bits out of the mouth before they start converting into bacterial infections. Squish around the mouthwash for more than 30 seconds and then spit it all out.
Spit It Out, Don’t Rinse
Dentists always recommend this technique. What you should be doing is to spit out that foamy toothpaste after toothbrushing rather than rinsing with water. When you rinse the mouth with water, it will take away that fluoride as well. Fluoride will be important over time to make teeth enamel stronger.
This is also why some dentists recommend rinsing with fluoride mouthwash and not water after toothbrushing. Let the fluoride work its magic and make your teeth enamel stronger after application. Don’t let the good work go to waste by removing most of it while rinsing with water.
Electric Toothbrushes Over Manual Ones
There is more to electric toothbrushes that their convenience. They can clean your teeth much better, faster and deeper. Most electric toothbrushes are configured to provide very small circular motions. These do the best job of getting most unwanted materials off your teeth, gums and from the mouth.
Electric toothbrushes may cost more than manual ones. However, their application will provide much better results. Also, quality electric toothbrushes last much longer as well. Make sure to get the right sized one. It will keep your teeth from forming infections and yellowing in the long run.
Flossing the Teeth Is Important
Those teeth gaps might be small but can hold on to food bits and particles. These particles may quickly turn into bacterial infections if left unchecked. This is why teeth infections are so much on the rise. So, it is important to floss your teeth to get all those bits out from teeth gaps.
Also, you need to floss at least once every day. Flossing after that nighttime toothbrush is the best time for it. Only use new piece of floss between all teeth gaps. Wrap a good length on both index fingers and keep wrapping up used floss and exposing new piece for each gap.
Teeth infections caused by bacterial infections can cause early tooth decay. Discoloring teeth or ones with dark spots over the crowns are early indications. Patients will need complex procedures like teeth implants in case of decaying and teeth falling out.
Keep Yourself Hydrated at All Times
Gum health is connected directly with your overall body health. If you are usually dehydrated, the gums will weaken as they are depending on water like other body cells. Weakened gums usually develop infections or lose their grip on teeth roots letting them move about.
So, it is important to keep yourself hydrated at all times. Drink plenty of plain water. Avoid sugary drinks and also alcoholic ones. Sodas aren’t good for your oral health as well. Keep your body hydration high with plain water to keep gums healthier as well.
Avoid Brushing Teeth After Sugary or Acidic Foods or Drinks
Toothbrushing also has some conditions. Sugary or acidic foods and drinks tend to leave ready sugars on your teeth and gums. When you brush right after consuming such foods, those sugars are likely to spread all over the enamel. This is never good for the life of your teeth enamel.
So, it is best to hold toothbrushing off for about half an hour after having sugary acidic foods or drinks. Also, eating about 2 hours before going to bed is always better for body health. These tips help keep problems away and avoid complex and painful dental implants and other procedures.