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Tag: cardio

Cardio Exercise

What Type of Cardio Exercise Should You Try in 2025?

Posted on January 25, 2025January 25, 2025 by Vanessa Collier
Cardio exercise is great for you and your body, but it’s not easy. Most people think running is all that is needed, but it is far from it. Cardio exercise has been shown to help you burn fat, but it can be done in so many ways that the average person will never be able […]
Posted in Cardio & RunningTagged cardio, heart health

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