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Tag: heart health

Cardio Exercise

What Type of Cardio Exercise Should You Try in 2021?

Posted on August 13, 2020February 16, 2021 by Vanessa Collier
Cardio exercise is great for you and your body, but it’s not easy. Most people think that running is all that is needed, but it is far from it. Cardio exercise has been shown to help you burn fat, but it can be done in so many different ways that the average person will never […]
Posted in Cardio & RunningTagged cardio, heart health
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