What are the different of obesity and being overweight?

The difference between the medical definitions of overweight and obesity hinges solely on body mass index (BMI). Still, experts are beginning to think there are other types of obesity. If true, this could help explain why some weight-loss approaches work for some people and not for others.

Difference Between Obesity and Overweight

Overweight is defined as a BMI of 25.0 to 29.9 kg/m. To be classified as obese, a patient must have a BMI of 30.0 or greater. (Normal BMI is between 18.5 and 24.9.)

A BMI of 40.0 or greater is often referred to as morbid obesity. National guidelines recommend this as the cutpoint for identifying patients eligible for bariatric surgery.

You’ll note these differences; while necessary for medical purposes, don’t forget to account for anything other than BMI. However, many experts are now looking beyond BMI for insights into defining obesity and how to treat it.

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Are There Types of Obesity?

Obesity is a complex condition with multiple causes, including genetics, diet, environment, and lack of exercise. Obesity experts seem to vary in their counts of how many different kinds of obesity there are, but they agree that therewith isn’t sort of.

It is possible to be overweight and healthy, for example. Many people who are overweight don’t have ‘chronic conditions like diabetes or heart disease, though being overweight does put you at risk for developing these conditions as you get older.

Given that over 25 genes with links to obesity have been discovered, it is perhaps not surprising that there are many different types of obesity with which to contend. The FTO gene has been identified as having a definite association with obesity, but others appear to be playing a role. A genetic link to binge eating has even been identified.

One study published in the Journal of Public Health reported at least six different types of obesity.

Study participants were sent survey questionnaires by their general practitioners. Data on 27,806 people were collected; 4,144 met the medical definition of obesity with a BMI of 30 or more.

The survey inquired about age, gender, socioeconomic status, ethnicity, and health conditions. It also evaluated health-related quality of life and asked participants about topics such as smoking habits, physical activity, and alcohol consumption.

The researchers used this information to define groups of individuals with obesity who shared common characteristics beyond BMI alone. In doing so, they concluded that there was enough evidence to identify the following six subgroups, all with a BMI of 30 or more:

  • “Heavy drinking” males
  • “Young, healthy females
  • Affluent, healthy elderly
  • Physically ill but happy elderly
  • Unhappy, anxious middle-aged”

Those with the poorest health

The study investigators ultimately concluded that there are many different groups of people with obesity, and it is important to account for the differences among individuals. They suggested that recognizing these differences could have significant implications for clinical interventions and policy decisions aimed at targeting and treating obesity, as a “one-size-fits-all” approach is unlikely to be effective.

Maybe, for instance, the presence of heavy drinking (of alcohol) is the key reason for the development of obesity in the first subgroup of males noted above. If that is the case, drinking should be a target to treat obesity.

That same approach would be the second subgroup of young, healthy females, who likely have very different reasons for being obese. They would need a different kind of intervention, and so forth, down the list.

It is worth noting that the largest of the six subgroups was the second one, that of the young, healthy females. These were women who drank more alcohol than the people in the other groups and had pretty good quality scores.

Need for Different Approaches to Weight Loss

If nothing else, knowing that there are different types of obesity should lead to the development of various approaches to weight loss.

If you are obese, you may have already found this to be the case for yourself: You may have tried several different methods of losing weight already. If you’re a person, more of these methods were recommended by a friend or a physician because they worked for them or their other patients. But maybe you found it didn’t work for you, even though you gave it your best shot.

Well, instead of feeling ashamed that you can’t locan’tight, now you can take comfort in knowing that, with all the different types of obesity that may be out there, what worked for someone else may not work for you, and it isn’t yoisn’tult that it doesn’t work.

The point is to keep trying until you find what works for you because most people, regardless of the type of obesity, can lose weight—again, given that they find the right weight-loss approach that works for them.

They all start and end with a healthy diet, so make don’t that ut.

Let those t-loss approaches come in a large variety, from various dietary approaches to medications to bariatric surgery.

By following some fundamental principles of healthy eating, not only will you be on the road to tackling obesity, but, regardless of how much weight you lose, you will also reduce your risk for other chronic diseases like heart disease, diabetes, and cancer. So healthy eating is all-important.

Similarly, regular physical activity using Vidalista Black 80mg and Aurogra 100mg, regardless of how much weight is lost, improves your entire body—and your mind——and will reap the benefits in the long run in the form of reduced risk of the same bad players: heart disease, diabetes, cancer, and other chronic illnesses.

Also, don’t forget that it is essential to get good sleep, which has increasingly been recognized as the key to a host of health-preserving benefits. Not only can getting enough sleep regularly help with weight loss and prevent further weight gain, but it enables you to cope better with stress. Adequate sleep is also essential, we now know, for preventing heart disease.

So, all of this boils down to taking good care of yourself. Do that, and the rest will come.

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