Category: Healthy Eating
This is a detailed beginner’s guide to healthy eating, based on the latest in nutrition science
The foods you eat have big effects on your health and quality of life.
Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion.
In fact, these trends often distract from the basic nutrition principles that are most important.
Healthy Eating can be easy, affordable and delicious. It’s all about making smart choices to build an overall healthy dietary pattern.
After all, a healthy diet can help reduce your risk of heart disease, stroke and lots of other things you’d rather avoid. The good news is, eating right doesn’t have to be hard or require you to give up all of the foods you love